The Bump Squad
Birth Preparation Course
for your third trimester
A 4 Week guide to physically optimise your body as you prepare for birth.
My Mission
I'm here to help and guide you as you prepare your body for birth, and give your baby the most magical start in life. Learning how to physically optimize and prepare your body for birth is a vital part of your birth preparation.
What my happy clients are saying
Gemma
Isabelle
Maryam
Thank you Alice, so much for the classes. The fact that you are a specialist physiotherapist gave me the confidence I needed to exercise throughout my pregnancy, I even did one of your classes on the day I went into labour.
Learning about the different positions for labour, and birth really helped my labour go smoothly and quick! The midwives couldn’t believe I was squatting when I was 8 cm dilated. My PP recovery has been easy too & I truly believe it’s because of how strong and mobile my body was. I can’t wait to join the Postnatal classes now!
What you will get?
4 week programme
A carefully designed 4 week programme consisting of x3 Birth preparation workouts to help relax, and open your pelvis and hips for birth. You'll learn the most optimal positions for labour and birth, and education on how to reduce your risk of tearing.
Daily habits
Daily habits to keep you on track as you prepare your body for birth.
Educational Library
Access to a full Educational Library including pelvic floor workshop, how to reduce your risk of tearing, pregnancy affirmations, guided meditations and more!
Alice Brisco
Hey there! I’m Alice a dedicated mom and experienced physiotherapist specialising in prenatal and postnatal Exercise. With a focus on women’s unique needs, I blend my physiotherapy knowledge and mind-body practices to support moms during and after pregnancy. My gentle approach aims to enhance strength, flexibility, and well-being, helping women prepare for childbirth and recover postpartum. Through sessions combing yoga and Pilates, I create a safe and empowering space for moms to nurture their bodies and minds on this transformative journey.
Frequently Asked Questions
This 4 week course is perfect for anyone in their third trimester who would like to physically optimize their bodies for birth and increase their likelihood for a vaginal delivery.
The program combines prenatal yoga and specific birth prepartion exercises carefully designed by a physiotherapist and prenatal exercise specialist. There are x3 workouts per week which can be done in the comfort of your own home.
The program will run for 4 weeks and can be started at any time during your third trimester.
x 3 short workouts per week combining the best of prenatal yoga and specific birth preparation Exercises. These are pre-recorded sessions which you’ll access via an easy to use app at your convenience.
All of the the workouts can be done at home and you’ll need use a few pieces of equipment;
* A Birthball
* Yoga Mat
* Yoga Blocks (or can use some books)
* Cushions for your comfort