The Mum Squad
Fitness tailored for Postpartum Wellness
Physiotherapy led workout program to restore your core, pelvic floor and rebuild your fitness.
My Mission
I designed this program to help mums safely navigate their postnatal recovery. We focus on effective pelvic floor & core rehabilitation exercises as well as rebuilding full body strength and fitness.
Introduction to the Mum Squad
What my happy clients are saying
Charlotte W
I can’t recommend The Mum Squad enough! After my pregnancy, I struggled with my core and pelvic floor strength. This app has been a game changer. The workouts are easy to follow and really effective, Alice Really knows her stuff. I love the baby-wearing workouts; it allows me to bond with my little one while getting fit. The step workouts are perfect for a quick, effective boost too. I feel stronger and more confident every day!
Jessica G
The Mum Squad has transformed my postpartum journey! The workouts are specifically designed for new and seasoned moms, focusing on rebuilding core strength and pelvic floor health, which was exactly what I needed. I appreciate the variety, from baby-wearing to step workouts, making it easy to fit fitness into my busy schedule all at home. I’ve already seen a significant improvement in my endurance and overall fitness. Plus, the community support is amazing, Thanks Alice!
Rachel B
As a new mom, I was overwhelmed with fitness options until I found The Mum Squad. The physiotherapy-led approach is not only safe but incredibly effective. I love how the app incorporates baby-wearing workouts, letting me exercise while keeping my baby close. The step workouts keep me motivated to hit my daily goals. I’ve lost weight and gained strength without feeling pressured. Highly recommend for any mom looking to rebuild and stay active!
What you will get?
Introduction
This postnatal program has been tailormade for all of your postnatal fitness needs. We focus on physiotherapy based rehabilitation exercises to safely rebuild your core and pelvic floor after birth. As well as improving full body strength, mobility and fitness.
Weekly activities
Each week you will have access to 4 workouts which can be done easily from the comfort of your own home around your little one's schedule. Group Coaching: As part of your membership you will have access to me via messenger to support you, keep you accountable, and help you with any postpartum symptoms you are dealing with.
Group coaching
As part of your membership you will have access to me via messenger to support you, keep you accountable, and help you with any postpartum symptoms you are dealing with.
Community
The Mum squad is a supportive community of women just like you. Make your postpartum experience fulfilling as you rebuild your fitness & navigate your new life as a mum.
Resources
You will have access to a resource library containing educational content such as how to self-assess for abdominal separation post baby, core and pelvic floor rehab focus sessions, follow along baby carrier workouts (for those fussy velcro babys!) and so much more.
Alice Brisco
Hey there! I’m Alice a dedicated mom and experienced physiotherapist specialising in prenatal and postnatal Exercise. With a focus on women’s unique needs, I blend my physiotherapy knowledge and mind-body practices to support moms during and after pregnancy. My gentle approach aims to enhance strength, flexibility, and well-being, helping women prepare for childbirth and recover postpartum. Through sessions combing yoga and Pilates, I create a safe and empowering space for moms to nurture their bodies and minds on this transformative journey.
Frequently Asked Questions
These exercises have been tailor made for women who are postnatal, whether you are a new mother or it’s been a few years you since the birth of your little one you will still benefit from these effective rehabilitation exercises. The programme is suitable for both vaginal and C-section Birth, and can be started at 6 weeks post baby. Please ensure you have had full clearance from your doctor or healthcare provider to participate in this exercise program.
Each week you will have access to 4 workouts which can be done easily from the comfort of your own home around your little one’s schedule. We focus core and pelvic floor specific rehab exercises, as well as full body conditioning, strength and fitness.
There will be 4 sessions per week which will be 20-30 mins in length. There will be core and pelvic floor rehab focus workouts, upper body and lower body to ensure full body conditioning.
New groups will be launched every month, you can see the next start date here.
You will need the following equipment:
• Yoga mat
• Pilates ball (small ball 25-30cm), or can use a cushion instead
• Resistance bands with varying resistance levels (booty bands)
• Hand held weights (weighted balls or dumbbells)
There is a 3 months minimum subscription period.